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HOME IS THE NEW FITNESS STUDIO

Home is the new fitness studio July 20, 2020 Wellness is taking on a whole new meaning right now, especially as we're all confined to much smaller spaces than we're used to. But, fuelled by protein and green juice, the wellness industry is a robust one (it's now roughly worth £21.7bn a year in the UK alone), and it hasn't take long for it to shift a gear and make it easier for everyone to workout at home or in smaller spaces. So, while the past decade has seen people go crazy for new fitness trends at the gym but not at all. The American Cancer Society recommends adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity each...

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