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Researches show we can build resilience

Resilience is your way to stay powerful inside yourself from many obstacles, for example, illness, unhealthy eating habits, broken relationships, losing your job, and more stressful times. You can stop becoming a lazy unhealthy lifestyle mechanism with resilience. This is to say that you do not need to try working hard to avoid stressful times or negative people. You can make your resilience strong enough by train. This will help you to have more control over your life by reducing your stress level and increasing your challenge hormones.  Also, you have this ability already, so it is not a matter of you were born with resilience or not. That means you can increase your resilience level every-time.Several examinations revealed resilience...

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