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Researches show we can build resilience

Resilience is your way to stay powerful inside yourself from many obstacles, for example, illness, unhealthy eating habits, broken relationships, losing your job, and more stressful times. You can stop becoming a lazy unhealthy lifestyle mechanism with resilience. This is to say that you do not need to try working hard to avoid stressful times or negative people. You can make your resilience strong enough by train. This will help you to have more control over your life by reducing your stress level and increasing your challenge hormones.  Also, you have this ability already, so it is not a matter of you were born with resilience or not. That means you can increase your resilience level every-time.Several examinations revealed resilience...

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OUR CHILDREN ARE OUR FUTURE

UNICEF says 500 children die every day from lack of safe water, sanitation in sub-Saharan Africa.   DAKAR, Senegal, 15 December 2015 – Around 180,000 children under 5 years old die every year – roughly 500 a day – in sub-Saharan Africa due to diarrhoeal diseases linked to inadequate water, sanitation and hygiene (WASH), UNICEF said ahead of a conference in Dakar on financing for the sector. “With children dying every single day, with millions stunted, with such a huge economic toll, it cannot be business as usual,” said UNICEF Regional Director for West & Central Africa Manuel Fontaine. “The pace of progress has to speed up exponentially – and it’s going to take strong policies; robust financing; and a major...

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SHOULD WE STOP PHYSICAL ACTIVITIES NO MATTER WHAT HAPPENING?

August 4, 2020 There is no doubt that almost every government is putting a lot of pressure on quarantine or different types of lockdown to stop the spread of the 2020 global issue Covid-19. The reason why huge worries come up because of personal restrictions. A number of the regulations lately constructed by especially, the most affected countries which are the United States, United Kindom, Italy, Spain, etc. The warnings are that people should stay at home unless they have an urgent case such as; work, health problems, assisting or caring someone, grocery shopping, and similar situations. Furthermore, a decent number of companies start using the internet more than just the internet. All competitions and events delayed or canceled. However,...

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TIPS TO DECIDING THE BEST HOME FITNESS EQUIPMENT.

July 29, 2020   You can continue a successful training plan by utilising what you've been provided by nature: your body. Even as daily practise remains a big challenge for most citizens, the illusion of surefire achieved in a multi-billion dollar economy. Membership of the Fitness Club and home workout facilities enable other individuals with outstanding training options. However, note these warnings: Training equipment is available in all sizes, forms and price ranges. Before making your purchase, it is useful to check consumer ratings and follow our other tips for smart consumers. Even the best facilities and trickiest fitness centres only achieve results if they are regularly used. Learn the right way to use equipment to avoid temporary or permanent injuries. You should know if you're on the market here below:   Ankle Weights For strength exercises like the side leg raise and hip extension, these are optional. Seek...

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HOME IS THE NEW FITNESS STUDIO

Home is the new fitness studio July 20, 2020 Wellness is taking on a whole new meaning right now, especially as we're all confined to much smaller spaces than we're used to. But, fuelled by protein and green juice, the wellness industry is a robust one (it's now roughly worth £21.7bn a year in the UK alone), and it hasn't take long for it to shift a gear and make it easier for everyone to workout at home or in smaller spaces. So, while the past decade has seen people go crazy for new fitness trends at the gym but not at all. The American Cancer Society recommends adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity each...

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